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Morning yoga flow9/14/2023 After you finish the right side, switch and place your left foot in the strap and repeat. If you would like you can take the leg out to either side, to continue stretching the hamstrings. Extend your right leg straight up into the air, with one hand on each side of the strap. Your left foot can be places flat on your mat, or you can extend the leg straight. Repeat five times, and then switch sides and repeat. Take an inhale to prepare, and on an exhale, lift your elbows up to your knees. You should be in Eagle Pose on your back. If you can take this a little deeper, wrap your forearms all the way up. If your shoulders are tight, than grab hold of your shoulder blades. Supine EagleĬome back to center, and cross your right leg over your left, hooking your right toes behind your left calf, if accessible. Relax into this pose, breathing in and out through the nose. Use your left arm to pull the right knee over to the left, taking your twist a little deeper. Open your right arm out to your side, with the palm facing up. Straighten your left leg out onto the ground. Straight Leg Twistīring both knees back to center, and this time keep just your right knee into your chest. Keep both shoulders flat on the ground, and bring your gaze over your left shoulder for a supine twist. Keep your knees together and allow both knees to fall over to the right. Open your arms out by your sides in a “T” shape. Slowly pull your knees into your chest, and wrap your arms around your legs. Take two to five more breaths just like this. Take a deep breath in, hold it, and then exhale fully through the mouth. Start by lying on your back, with your feet together and your knees apart. I use what I can to go deeper, feel more, and take pause in my practice. We wish you a happy and healthy experience at The Yoga Barn.On Sunday morning, I finally have time to indulge in a sweet, slow stretch.
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